We offer the several options to get started: Free Consultations, Introductory Classes, Semi-Private Instruction, Private Training, Workshops, User Courses and more…
Complete the following form and we will get in contact with you.
If this is urgent please text or call 402-850-5551.
We take pride in building strength and performance upon a foundation of proven principles, skillful and safe movement and effective programming. Our techniques have been proven to burn up over 20-calories per minute for the average person, and because our methods are based upon skill, individuals typically experience dramatic and rapid gains in strength and flexibility (sometimes within a single session).
(RKC ) Russian Kettlebell Challenge Instructor Level I 2008-2012
(RKC II ) Russian Kettlebell Challenge Instructor Level I 2010-2012
(CKFMS) Certified Kettlebell Functional Movement Specialist 2011 – Present
(SBS) Specialist in Bodyweight Strength – by Pavel Tsatsouline 2012-2014
( SFG II ) StrongFirst Kettlebell Instructor Level I & Level II 2012-Present
(SFB ) StrongFirst Bodyweight Strength Instructor 2012-Present
(SFL ) StrongFirst Lifter (a.k.a. Barbell) Instructor 2013 –
(Plan Strong ) Strength Programming Methodology 2014 –
(Flexible Steel) Flexibility training April 2016 – present