Body By You: A Challenge for Life

Get The Body You Want
Through Supplements, Bootcamps and Six Week Programs???

When it comes to transforming bodies most people are looking for a quick fix. It’s a sort of sad irony that the very people who are out of shape or obese are the same people that have absolutely no idea what it takes to achieve a strong healthy body or they would have it already. In other words, they make the perfect victims for snake oil salesmen. You’ll find no shortage of fitness charlatans preying upon these people and selling them some quick fix in the form of new diets, six-week bootcamps, 90-day programs or poisonous supplements.

Body By Supplements???
One such popular option today is a product known as Visalus or Body by Vi. It is a meal replacement shake that contains Sucralose sold as a line of supplements. This is being pushed as health way to quickly transform you body and lose fat. Here’s an interesting article that exposes the health risk of taking supplements: Sucralose: Dangerous Sugar Substitute.

Before deciding which 90-day program, 6-week challenge, vitamin supplement or meal replacement shake you’re going to spend your hard earned money on consider the following:

  • Does the person pimping the product actually care about you? If the product injures you, doesn’t work out gives you cancer will it bother them in the least?
  • Do you actually know people first hand that have achieved and maintained the body or level of health you want from using the product?
  • Can you continue using the “product” for the rest of you life?
  • What are you going to do during the days, weeks, months and years that follow the end of the program?
  • What will you do when the manufacture or company of your product goes out of business or moves?

Success Leaves Clues
If you know someone that has the body you want or admire and has maintained it for some time chances are they didn’t get it through supplements or any other quick fix. Chances are it is a direct result of the way they have lived day in and day out for years. Any athletic body that I admire is the product of … an active & athletic lifestyle and eating in a manner that uses food a source of fuel rather than a source of happiness. I think it’s no coincidence that these bodies are owned by individuals that are intelligent, always seeking new challenges and growing. I’m talking about those individuals who once they conquer a challenge or reach a certain level of excellence set out in search of the next challenge that pushes them outside of their comfort zone. Those that compete regularly, constantly setting out to achieve personal bests and learn.

One such physique I admire is owned by a 66 year old Vietnam Veteran. I had the honor of meeting Jan when he enrolled in my kettlebell class at the age of 64. Jan performs some sort of intense training nearly every day and his workouts would humble most men in their twenties. He is approximately 5’9″ tall about 160lbs and boasts a low body fat percentage in the single digits. I once witnessed Jan perform 66 chin-ups; one for each year he’s been alive. When I asked him about his impressive chin-ups he told me that ever since he was a teenager he’s made it a goal to be able to do one chin-up for each year he’s been alive. Adding one rep a year was a reasonable goal and one that he’s been able to achieve each year so far. He loves to run and has participated in dozens of marathons. At the gym he performs L-Sits for minutes at time, hanging leg raises, a lot of ab-wheel, uses heavy barbell training performing things like cleans and standing military presses. He also enjoys hardstyle kettlebell training, particularly five or ten minute sets of snatches with a 53lb or 70lb kettlebell. His workouts are typically short, around 30 minutes or so. Sometime he’ll workout two to three times in one day. Sometimes he won’t train at all and take a few days or a week off. When I asked him how he eats he tells me he typically eats one very large meal a day in the evening with raw veggies and protein as the featured ingredient. He snacks on things like fruit veggies or nuts throughout the day. He never concerns himself with the scale. He very much loves things thing like burgers and beer but for the most part he simply eats for energy so that he can keep up with his grand kids, his full time job and his workouts.

A Challenge for Life
Starting now, for the rest of your life perform a reasonable amount of enjoyable exercise 5 to 6 days a week. Learn how to perform your exercises safely and effectively. Read about nutrition. Make better food choices. Eliminate unnecessary stress and get plenty of sleep. On average your exercise should be medium intensity, finish every workout feeling fantastic, once every week or so push yourself much harder. Your body will change for the better little by little in a way that is easily sustainable.

When that 6-week bootcamp is over, the 90-day program is up, the meal replacement shakes and supplements are taken off the market for causing cancer or the manufacturer goes out of business you’ll be enjoying your daily exercise, eating healthy and spending your hard earned money of things that make you happy.

Here’s a photo of Kelly Rushlow, she’s lost over 100 lbs and kept if off. Her transformation was achieved gradually over a few years through sensible diet and regularly training with Kettlebells and Hardstyle methods three days and one FMS session per week. She also enjoys regularly trying new exercise classes such as martial arts and most recently Zumba. She recommends losing no more than one pound of fat per week. Kelly is currently an HKC certified kettlebell instructor.

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Give Omaha Elite Kettlebell a try. Choose one of our group classes offered six days a week or schedule a private session. We’ll teach you techniques for achieving a stronger healthier you that can be sustained for a lifetime.

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