If the thought of all the good holiday food that’s coming around the corner has you stressed out, you may want to consider having your cake and eating it too. In other words, don’t deny yourself from enjoying the Holidays, just make sure you earn your just desserts.

Here’s a nice 10-week challenge to help you stoke your metabolic fire and keep your fitness progress moving forward.
When performed properly, with sufficient weight and power the techniques included here have the potential to burn over 20-calories per minute for the average individual.  In order to get the most of these techniques I highly recommend… no I INSIST on doing everything within your power to learn the technical subtleties that will allow you to safely squeeze every ounce of transformational power out these movement from a qualified StrongFirst certified kettlebell instructor in your area.

If you follow the plan and find a way to achieve at least 100 reps a day, three days per week for 10-weeks you will have accomplished 3,000 to 6,000 Kettlebell swings, high pulls or snatches and burned over 6,000 calories. You’ll improve your endurance and ability to generate power, ramp-up your metabolism and build muscle in all the right places.  After all that, go ahead and have a slice or four
 of pumpkin pie… you will have earned it.

Enjoy.