Double 32kg Kettlebell Setup

Strong Coffee & Fast Workouts

One of the biggest obstacles (a.k.a “excuses) to fitness is finding time to train. One solution is learning to properly use kettlebells and bodyweight so you can efficiently train at home.
For example…
My Simple & Sinister Breakfast today involved alternating rounds of the following circuit with different aspects of preparing then eating breakfast.

Circuit =
Two 28kg Kettlebells x 10 Cleans & 5 Push Presses, + 3~5 One Arm Pushups/arm.

Put the coffee on & Turn on the stove
Circuit Round 1 + Cook eggs
Circuit Round 2 + put eggs on plate & pour coffee
Circuit Round 3 + Consume Eggs & Coffee

The best part…
No Gym Membership
No commute or traffic to and from the gym
No looking for a parking spot
No changing into gym clothes
No waiting for equipment
Breakfast & a morning recharge workout done inside of 15 minutes.

OEKB Ready Set Go-01

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