Breathing: Master It or It Will Master You
All movement is a constant symphony between tension and relaxation, yet very few people recognize the important role breathing has in controlling the balance of tension and relaxation that keeps the symphony moving along.
If you hold your breath your body will reflexively tighten, when you exhale or sigh your body will reflexively relax. Slow steady breathing accompanies calmness. Erratic breathing accompanies panic. Forceful breathing accompanies powerful movement. By learning to control your breathing to be tense, relaxed or powerful at the appropriate times and you can better control your state of mind and your body.
Breathing for Safety and Performance
When used properly breathing will simultaneously increase safety and your ability to produce force. As a general rule of thumb