A Sandwich a Day 

One way to get plenty of iron in your diet is to have a sandwich a day with kettlebell ballistics as the main ingredient. Just insert any form of kettlebell ballistics in between your slower lifts (a.k.a “grinds”).  The pairing of slow moves and fast is great way to get some conditioning and burn calories while you keep things moving and interesting.  Here are a few recipes to for a spicy ballistic workout… Continue reading

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10 QUALITIES OF THE BEST KETTLEBELL WORKOUTS… FOR YOU

When performing a Google search for “Best Kettlebell Workout” there are About 1,890,000 results.
If there truly is such a thing as one single “Best Kettlebell Workout” that means there are potentially one-million, eight-hundred and ninety-thousand wrong ones. With so many choices how do you find the kettlebell workout that is best for you?

The Best Kettlebell Workout for you is the one that meets the following criteria:

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