- The Swing is a deadlift-The deadlift is hands-down one of the most functional strength training movements, develops the entire body, and makes you stronger for life.
- The Swing develops explosive hip drive for improved athleticism and power.
- The Swing is an efficient fat-burner.
- The Swing develops resilient backs by strengthening the entire core and teaching how reflexively stabilize the spine under load.
- The Swing is low impact and friendly to high mileage knees.
- The Swing builds insane endurance.
- The Swing can be performed anywhere anytime… outdoors or indoors and requires a very small amount of space.
- The Swing builds a strong and shapely butt.
- The Swing builds a strong grip and forearms.
- The Swing builds a strong back and great posture.
Two Ways to learn from our expert StrongFirst Certified Instructors:
- Take our One-Day StrongFirst Kettlebell User Course
April 24th StrongFirst(TM) One-Day Kettlebell User Course - Give us a call and schedule a consultation for our group classes, semi-private and private training.
402-850-5551
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