Classes Six-Days Per Week
We offer a combination of Kettlebell classes and or private training 6-Days per week Monday through Saturday with  ZERO initiation fees.

We offer a variety of pricing options based on the program, number of students per class and number of sessions purchased ranging from $10 to $80 per hour


3-Week Trial: Attend  3 weeks of classes and get introduced to how we do things.

  • 6:30pm Mondays and Wednesdays

Group Classes
Our classes consist of stretching, strength and conditioning utilizing kettlebells, barbells, and bodyweight techniques.

  • 6:00am Monday through Friday: Group Classes All Levels
  • 8:00 am Saturdays
  • 5:30pm Monday and Wednesday: Group Classes All Levels
  • 6:30pm Monday and Wednesday: Reserved for new/intro students
  • 7:30pm Monday and Wednesday: Group Classes All Levels

8 Self-Paced Personal Training Sessions

Receive 8 classes to schedule and complete within 3-months. Perfect for motivated students with busy schedules and or desire more personalized attention. Every session includes review,  a lesson and a workout. Students receive guidance and/or programming to use on their own between visits.

  • Class Times Schedule By Appointment

One-Day StrongFirst Kettlebell Courses

“The most fundamental and thoroughly in-depth kettlebell instruction available within a single day.” Developed by the founder of the modern kettlebell movement, Pavel Tsatsouline, the SFG Kettlebell User Course is THE 8-hour kettlebell workshop — perfected.

  • Special Dates Schedule by Request
  • Annual Omaha Course: a weekend in  SPRING 2019 to be announced soon.

The Amazing 12 – Twelve Week Physique Transformation Program

The World’s number 1 body transformation program, designed to create the biggest aesthetic and functional change possible YOU are capable of in the shortest possible timeframe.

The Amazing 12 is NOT a kettlebell program, but a program based on fundamental barbell, dumbbell and bodyweight techniques. At the coach’s discretion some kettlebell may be included based on the individual’s ability and needs.

Starting Dates offered January through August.
Group Waves begin in January, May, and August


  • 5am
  • 6am
  • 7am
  • 8am
  • 9am



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