- A12 CLASSIC
- A12 EXPRESS
The Amazing 12 safely and comfortably perpetuates gains in strength, hypertrophy, fat loss, and cardiovascular conditioning simultaneously, and at levels never before thought possible drug free.
Worldwide the A12 has created almost 10,000 jaw-dropping physical transformations with men and women, of all ages, shapes, sizes and genetics, and are regarded as the world’s number 1 body transformation program.
The A12 Classic
The Amazing 12 Classic is the original version of the A12 program. Designed by A12 creator Paul McIlroy to create the biggest aesthetic changes possible in the shortest possible time-frame. Muscle gain and fat loss aren’t supposed to be able to happen simultaneously to any significant degree, but the Amazing 12 Classic (and all A12 based programs) have proven this to false almost ten THOUSAND times, all over the world, for over 15 years.
What’s involved with The A12 Classic?
- Optimization of Exercise Technique
We’ll show you step-by-step the optimal (and required) techniques and their subtleties to master each exercise and minimize the risk of injury even as you progress through higher and higher strength levels.
- Optimization of Nutrition
The food you eat is very personal and if you battle through hunger or if your body craves something that’s missing, you will suffer needlessly. And then you’ll stop and eat what you want. The stakes are higher when it comes to fitness programs because the diet versus exercise debate has traditionally accepted the view that “It’s 90% diet.” We’ll teach you how the reality is that it’s actually 90% training when it comes to a body TRANSFORMATION (sounds bogus we know, but look at our results…we’ll prove it).
- Optimization of Exercise Programming
Great technique and great nutrition are not enough. For optimal results, you need optimal programming. And since the vast majority of programs out there do not get results (and most fitness coaches fail to deliver results for their clients), something is clearly broken with fitness programming. The main problem is the accepted view of “no pain, no gain.” It’s inspiring talk, but it’s no way to get long term results and is physiologically counter-productive. The reality is “Any pain, no gain.”! To perpetuate progress we shouldn’t leave our comfort zone…we should EXPAND it until it envelopes our previous limits.
- Training Time (The Gym)
The Classic version of the program involves 5 gym sessions per week at approximately 60 minutes per session.
- Training Time (At Home)
Depending on your goals and starting condition you may or may not be required to complete 3 to 5 additional running sessions per week on your own time, which last between 3 and 20 minutes each.
It’s my 2nd time through and the strength gains were great, plus I dropped another waste size and am down to the size I wore at 20 years old! I don't recognize myself in the before and afters.
The simplicity is the best part. You'll feel like a million bucks when you're done and you'll accomplish more in 12 weeks than anything you'll do on your own or in most of the more complex programs.
For the amount of training and education you get makes it worth every penny.
engineer, U.S. Marine
My difference from before and after The Amazing 12 was major. I am a lot stronger and now incorporate sprints every other day along with my distance runs. Weight lost: 27 lbs As result of the program I dropped in pant size from a 29 to 25/26.
It has changed my life and the way I look at food and meal planning and prepping. I have so much more energy and strength. I’ve increased over 100% of all my lifts from when I started. I’ve also learned proper lifting technique. It has changed my approach to weight lifting 100%.
"I was feeling bad about myself, and it took one phone call to John Scott Stevens to turn my life around.
It was the best decision I could have ever made. This program is the best thing you can ever do for yourself. I’m stronger and the healthiest I’ve ever been. "
Veterniarian diagnostic consultant
"I've been lifting for decades, and I can honestly say I learned more about lifting properly in my first week with Scott than I have in the last 30 years. When he told me I was going to squat 245 for two sets of 25 I laughed and could only do sets of 5. True to his word, several weeks later I was able to perform 2 sets of 25 continuous reps with 245lbs!"
Even though I was always in the gym I was still gaining weight. I’d do cardio for 45 minutes, then weight training. I was basically in the gym 2hours a day, 6 days a week, but I was still gaining weight.
Friends and coworkers kept telling me I wouldn’t be able to change my weight because of menopause and that I should just accept this as the new me, but I refused to believe and accept that.
Now I’m stronger, I believe in myself, and I’m happy. I’ve lost 35-40lbs and I’ve dropped from a size 16 to a 2.
"It was easy to do the work because everything was pre-planned and the incremental progressions kept me going in a way where I saw progress in every training session progress without psyching myself out.
Upon graduating I was very happy with my increased muscularity , added 7lbs of bodyweight , stronger glutes, back, and particularly my arms: they got huge"
The A12 Express
The A12 Express is another installment of the proud A12 lineage, designed specifically for people on the go! At just 35-minutes per session, 3 times per week, the A12 Express is designed to produce the biggest ‘pound-for-pound’ (or minute-for minute) result imaginable in THEE most efficient way possible.
How does A12 Express differ from The A12 Classic?
The Express version of the program is 3 times a week instead of 5, and must be done on non-consecutive days, but ANY non-consecutive days will do.
- No Running/Sprinting
Not only are the gym sessions per week only 3 instead of 5, and only 35 minutes long instead of 60 minutes, but there’s no more cardio ‘homework’ to be done outside the gym either, so instead of 5 to 10 total sessions per week, it’s only 3.
- WAY Less Training
Altogether the A12 classic is between 5 and 6.5hours per week, the A12 Express is a maximum of 1 hour 45 minutes…per WEEK: 75% Less training time than the A12 classic.
- Fewer Exercises
Many of the exercises used in the A12 classic do not reoccur in the A12 Express. As simple as the A12 Classic is with regard to exercise selection, the A12 express is even simpler.
- Different Programming, Same Quality
On the inside, the mathematical structure and progression pattern of the A12 express is very different, but the quality is just as high. Because of this, you can expect NEW never before experienced gains, even if you’ve previously completed the A12 Classic Program.
Additional Benefits of the A12 Classic
- It’s perfect for A12 Post-Grads
As amazing as the A12 Classic results are, it’s not always optimal to launch straight back into another round of A12 Classic immediately post photoshoot.
That’s another nice place where the A12 Express fits like a glove. The A12 Express’ minimal quantity, maximum quality structure makes it the perfect change of pace for post-A12 Classic graduates. Also, the change in programmatic progression pattern will almost effortlessly elicit NEW strength gains as well!
Plus, after making significant gains on the A12 Express, you will then become well poised for another round of the A12 Classic, creating perpetual physical gains that are unheard of elsewhere.
- Your All Year Long Solution
At only 35-minutes per session, 3 times per week, and A12 Creator Paul McIlroy’s comfort zone expansion ethos at its core, the A12 Express can also be productively used by you, year-round, without the need to change your program.
- Train LESS, Gain MORE
The A12 Express will produce bigger results in WAY less time than any other non-A12 program out there today.
While it's common for even the most inexperienced trainers to charge $40-$100 per hour the Amazing 12 Omaha offers guaranteed effective programming, and seasoned expert coaching at a fraction of the price starting at $21 per hour.
Click on the headings below to expand and see relevant pricing.
Experience a combination of private instruction and small group classes which feature expert certified instruction in Kettlebell, Free-Weight, and Bodyweight strength training.
Private Lesson Pricing (Omaha Elite Kettlebell)
Private Lessons and cumulative lesson plans designed to fit your needs and goals.
Group Fitness Classes Pricing
Experience our small group classes which feature expert certified instruction in Kettlebell, Free-Weight, and Bodyweight strength training.
The Amazing 12 Pricing
The World's Number 1 strength based twelve-week physique transformation program.
Yearly Membership Pricing
Maintain and perpetuate gains year long with one of these 12 month packages.
One A12 Express + General Classes 5 days / week
Up to two A12 Classic sessions per year + Any combination of other training service Up to 5 days per week
The average novice personal trainer with zero experience charges $40 per hour while more experienced trainers can charge $100 or more. (Read more about Personal Training pricing nationwide @ https://lessons.com/costs/personal-trainer-cost)
In addition to this are monthly gym memberships, initiation fees, the inconvenience of waiting for available equipment, and the uncertainty of programming with little to no proven track record.
AT $21 to $31/hr. The Amazing 12 Omaha charges a fraction of the price while delivering far more.
I have 10 places available on my next 12 week waves.
If you want to be considered you’ll need to
Be willing to invest in yourself
Bring a positive attitude
Be fully committed
Be highly motivated to achieve your best possible result in 12 weeks
Be willing to invest the energy required to learn technical excellence in the exercises involved.
Have the courage to meet ‘the real you’, for potentially the first time, at the end of 12 weeks.
Book Your Call Now!
If you're not yet ready for a 12 week commitment please see our other offers Included above on the "pricing" tab
Get Your Best Physique
In Just 12 Weeks!
Starting May 10th 2021
Enrollment currently underway!
Get Your Best Physique
In Just 12 Weeks!
Starting January 13th 2020
Enrollment currently underway!