START YOUR SELF-PACED MINI-COURSE
- 8 Cumulative classes scheduled at your convenience and completed within 3-months.
- Each 50-minute class consists of a lesson, a review and a workout.
- Highly experienced StrongFirst Certified Instructors will personalize and custom-tailor classes and kettlebell workouts to your ability, learning speed and experience to Increase Overall Strength.
- Kettlebell 101: The deadlift, Swing, Goblet Squat, Getup, Clean, Press
- Kettlebell 201: The One-Hand Swings & Double Kettlebell Techniques
- Kettlebell 301: Windmill, Bent Press, Push Press, Jerk, Pistol, Juggling
- Barbell Course: Bench Press, Conventional Deadlift, Sumo Deadlift, Back Squat, Front Squat, Military Press,
- Bodyweight Strength Course: One-Arm Pushup (or One-Arm-One-Leg Pushup), Pull-ups, Handstand, Pistol, Hanging Leg Raise, Front Lever
- Flexible Steel Course: Learning principles of strength stretching and flexibility routines tailored to your tight areas.
- Your Personalized Custom Mini-Course: Up to six techniques of your choosing
Course Times Available by Appointment:
- 10am-2:30pm Monday, Tuesday, Wednesday, Thursday, Friday,
- 6:30pm-7:30pm Monday, Wednesday
- Occasionally Tuesday, Thursday 6am. Saturday 9am.
Time-Slots May be shared with up to three other students who are learning the same material of similar ability & subject matter.
8 self-paced training sessions covering 6 techniques of your choosing. Each class is taught by a StrongFirst certified instructor, is cumulative and consisting of Review, a Lesson and a Workout. Classes must be scheduled in advance. All classes must be completed within 90-days. Contact Scott at 402-850-5551 Scott@OmahaEliteKettlebell.com