So… you have successfully completed the Rite of Passage with a given kettlebell, but the next bell is just too heavy to press consistently for three to five reps. Now what? There are many methods that work including, just starting over again with the last bell, but to many this may sound unappealing. It you’re bull-headed or just insist on lifting heavier, I’ve got a solution custom-tailored for you.
“It’s as easy as “2,3… 1”
No, I didn’t stutter. Start the Rite of Passage over as written but instead of using the same bell again, use both the previous bell and one heavier. The rep scheme will change slightly, but the principle remains the same meaning each ladder will start off easy, progressively get harder, then start over and repeat. Continue reading