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The Amazing 12 Omaha 

Ladies, Get Your Best Physique 

in Just 12 Weeks!



Introducing the Amazing 12

Imagine having access to a paint-by-numbers system guaranteed to dramatically transform your physique and increase your strength in 12 Weeks. 

Now, imagine this system is so effective it delivers a better transformation in 12-weeks than most people ever achieve in 12-months. 

You probably don’t believe this is real, but I’m going to assure you it is. Not only has the Amazing 12 body transformation program by Paul McIlroy  changed thousands of lives and bodies  around the world, but now it's already changing lives just like yours here in Omaha. 

The A12 combines proven time-test training methods with sustainable, flexible and varied nutritional programming, ensuring rapid and amazing results that many would claim impossible.

Flexible Nutrition

Tailored to you, flexible nutrition plans to suit your lifestyle, needs and body to ensure you see the best results possible whilst still enjoying what you eat.

Challenging Training Plans

Precise training plans built around you and your goals with workouts designed to help you get your metabolism up and waist line down in no time.

Guaranteed Results

We pride ourselves on the results we help people achieve. Therefore we guarantee you see the complete body transformation you’ve always wanted.

The Amazing 12 Difference

The Amazing 12 is different in that it's not a fitness challenge, it's a foregone conclusion that has worked for thousands of people. Follow the program and you WILL get the result. 

The Amazing 12 is not a boot-camp it's a program that prioritizes strength, safety, mastery of fundamentals, intelligent progression, time-management and LOTS of healthy eating to achieve a body that looks better because it makes you better physically in every way.

  • No high-risk exercises.
  • No random workouts.
  • No guess-work.


  • 5 Training Sessions per week x 12 weeks
  • The Amazing 12's fool proof system with over 15 years of success
  • World Class Coaching on Technique subtleties that optimize results
  • Receive personal coaching during each session
  • Small Class Sizes of 4-participants per coach
  • Bonus introductory Week to learn the basis
  • Make-up sessions when available
  • Daily Text / Email / Phone Support 
  • Before and after photos
  • A 3-phase Nutrition Plan
  • Additional Cardio Programming
  • Functional Movement Screen and Personalized Warm-Up Routine
  • Personalized techniques and exercises wherever necessary
  • Online Food Journaling and support
  • Access to use state of the art tech to track power and force production


“Compared to when I started, I’m so much stronger today, leaner, and 27 pounds lighter. Over the last 12 weeks my strength has doubled and in some lifts more than tripled!

I’ve had the most significant weight loss with Amazing 12 than any other diet or program I’ve tried in the past. It has taught me that strength training IS key to transforming my body, and when you combine it with targeted cardio and nutrition, magic happens!

I’ve noticed several changes in myself during the A12 – I’ve dropped two sizes in clothes, I have a lot more confidence, and it has helped me be stronger both inside and out. I’m happier in how I look and feel about myself.

The A12 Omaha has been a great supportive community and John Scott Stevens has been a terrific teacher, mentor and friend. What else can you ask for? “

Becky Rosas

"If you are looking for a legit, realistic transformation that will stand the tests of time, this is it. You get the full package: strength, nutrition, and cardio coaching. 

What’s special about this program is that it’s supported by data. The path you take is based on a data driven process, not guessing or estimations. You can start at any level. As long as you follow the process, you will be successful.

I was able to workout with a small group who continually held each other accountable in and out of the gym. I got the perks of having a personal trainer, but also the competitive edge that my gym mates provide. It’s more focused, and personalized, plus I made some great friends along the way."

Moriah Brookshier

Amazing 12 Graduate Michaela

"I've been a vegetarian for 20 years and by following the program I could eat more and eat a ton healthier than before. 

The biggest changes I've noticed are weight-loss, muscle-gains, strength, nutritional knowledge and overall feeling better!

I've spent years lifting on and off at gyms and never had the results I was able to gain after completing this 12 week program. "

Michaela Trout