Omaha Elite Kettlebell provides the highest standards in kettlebell instruction in group fitness classes and personalized exercises designed to improve movement quality, strength, reflexive stability, and increase overall strength. In operation since 2008, we are Omaha’s longest standing source of StrongFirst certified kettlebell instruction and have safely trained students from ages 7 to 88. We teach the techniques and supporting principles while enforcing movement quality and safety to help you achieve your fitness goals.
WE BELIEVE IN
• Strength and flexibility as skills.
• Consistency over intensity.
• Quality and safety before quantity.
• Principle-based programmed training over random routines.
• Expanding your comfort zone, not causing you to crash up against it.
• Requiring our instructors to regularly attend continuing education and be able to perform what they teach at a high level.
Kettlebells, Barbells, Bodyweight, Dumbbells, Flexibility, TRX, etc…
Despite our name our focus is not on the kettlebell, but first on moving well, then on moving well with strength to help you reach your specific goals or increase overall strength and healthy enough to tackle whatever life throws your way. In addition to the kettlebell, we use a variety of other tools including barbells, pull-up bars, bodyweight movements, ropes, foam rollers, TRX suspension training, Indian clubs, and jump ropes. The kettlebell is one tool in our arsenal, but it is our favorite tool due to it’s simplicity, versatility, accessibility, portability, fast learning curve and other unique advantages that the kettlebell provides. No other single tool allows you to get so much done as effectively and safely, in any location, and in so little time.
The benefits of kettlebell training include
- Increase overall strength and specific strength, particularly for your posterior chain, core, and grip.
- Increased cardiovascular fitness.
- Increased mobility.
- Increased reflexive stability.
- Adaptable and effective for all ages and fitness levels.
- Increased muscle activation due to the unique stability challenges provided by the kettlebell’s off-balanced center of mass.
The kettebell’s ergonomic design permits a greater range of motion and safer body mechanics than machines or free weights allow.
The kettlebell’s design allows it to be accelerated during the negative portion of a lift adding “virtual weight” that can’t be easily duplicated with barbells or machines during the personalized exercises.
WHY CHOOSE OMAHA ELITE KETTLEBELL?
We offer StrongFirst Level II Kettlebell Certified Instruction – the highest standard in kettlebell instruction under the founder of the modern kettlebell movement, Pavel Tsatsouline. Our instructors also either currently hold or have previously completed HKC, RKC, RKC II, CK-FMS, FMS, SFL (Barbell) and SFB (Bodyweight) certifications.
Your safety is important to us. Proper technique is vital both for your safety and for maximizing results. This is why our instructors consistently invest in furthering their own education through advanced kettlebell instructor workshops and regular re-certification. We have taught over 4000 group classes without a single injury.
In addition to being taught how to progress and regress every movement we teach, our instructors are FMS (Functional Movement Screen) certified. This means we know how to identify, prioritize and correct movement pattern issues that decrease training effectiveness and increase risk of injury. For example, we recognize that the ability to touch your toes, reach overhead, and squat properly impacts performance and affects injury risk for even the most elite athletes. The FMS helps identify your needs to move better for safe and effective training. We introduce movement progressions, then use a combination of kettlebell, bodyweight, and barbell techniques to increase your strength and help you achieve your fitness or performance goals.
We have offered certified kettlebell instruction since 2008, working with students from 7 to 88 years of age. We have also developed many certified instructors, hosted local courses and workshops and have had the honor of being invited to assist several instructor certification courses around the country. Prior to teaching kettlebell, our head instructor brings over a decade of experience in teaching movement through martial arts to student of all ages.
Omaha Elite Kettlebell is an official licensed provider of the StrongFirst Kettlebell User Course given to only the top 3% of certified instructors worldwide.
We understand that’s its hard enough for most people to start exercising, or even get to the gym… the last thing you need is someone hoarding equipment while taking selfies or chatting on their cell-phones. We tolerate zero of the douchebaggery you’ll find at most gyms. No cell phones allowed. No hoarding equipment. Everyone is here by appointment with a program to follow.
We are passionate about training and helping our students reach their goals and become stronger and healthier for life. We are also passionate about our own training. The StrongFirst training methods and principles have helped our instructors achieve life and body transformations and in turn, they want to help others achieve the same.
By consistently training 2-3 days a week with us at Omaha Elite Kettlebell, it is a certainty that you will feel and see positive results.
- Get stronger.
- Move better.
- Increase endurance.
- Increase overall fitness.
- Lose body fat and increase muscle by consistently training at least 2-3 days per week and following recommended dietary adjustments.
CONVENIENT SCHEDULE OPTIONS
We offer group classes six days per week taught by SFG & FMS certified instructors.
Personal Training (One on One & Small Groups)
We also offer individual and small group personal training allowing us to individualize your training on a schedule that is convenient for you or your small group of friends, family and/or coworkers.
For more information contact Scott Stevens @ 402.850.5551 or use the contact form on this site.